Stress Management And Prevention Applications To Daily Life 2 Edition

Gain a critical understanding of the nature of anxiety from a favorable psychology framework which lets you look beyond a straightforward pathology of stress-related symptoms. This brand new variant of Stress Control and Preventionincorporates Eastern and Western notions of anxiety whilst highlighting an experiential method of learning via the use of exercises, tasks, and self-reflection. Included throughout are a focus on the neuroscience behind it, additional concepts, and new methods for stress reduction and time management. An updated companion site includes much more video-based actions so students may observe techniques in training.